KFC small fries have 300 calories per 110g KFC Secret fries include plenty of fat and salt to increase the risk of heart disease. There are 930 calories, 135 fat calories, 15 g Fat 15, Saturated Fat 2 grams, Sodium 1100 milligrams, Carbs 41 grams. New Recipe for KFC Secret In a unique combination of seasonings, Fries are covered and afterward deep-fried to golden.
KFC fries are one of the top-selling items. Just order your mashed potatoes without any gravy topping. As the gravy contains fat and some artificial, you can skip it. That’s a lot for something that you probably gulp between bites. It includes 19 grams of carbs and 530 milligrams of sodium with around 590 calories.
The dish is perhaps the most iconic on KFC’s menu list. Ensure that you choose the Extra Crispy option to lower salt and calories instead of hot buffalo, Barbecue, or Nashville.Īlso, Read: Mcdonald’s Calories Charts KFC Mashed Potatoes and Gravy KFC chicken sandwich contains around 650 calories,35g of Fat, 49g of Carbs, and 34g of Protein. The addition of bread to fried and battered chicken creates some of the top carb items on the menu from KFC’s sandwich options. However, these are not some of the healthiest picks. KFC Chicken SandwichĪnother famous option for KFC is speedy and convenient chicken sandwiches. Chicken pot pie could be comforting cuisine, but a single serving you consume shouldn’t contain about 800 calories or a lot of fat.Ĭalories in KFC pot pie are 720, 41 grams of fats, 25 grams of saturated fats, 1750 grams of sodium, 60 grams of carbohydrate, 5 grams of sugar, and 26 grams of protein.Īs with the others, these alternatives are high-calorie and high-carb when combined with many high-carb KFC items such as KFC fries, mashed potatoes, buttermilk biscuits, and flaky crust.
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